We’ve been overexposed to luxury products in recent years, and traditional status symbols no longer hold the same meaning as before. In 2024, we saw the rise of the quiet luxury trend, a different way of showcasing social status, discreet, understated, and sophisticated. But that trend is coming to an end, and in 2025 the ultimate status symbol isn’t what you wear or own, what’s IN is sleep because investing in your health is the ultimate status symbol.
You can tell a lot about a person and their lifestyle by looking at their sleep habits, both when they go to bed and how long they rest. This has led to trends like therapeutic laziness, which encourages staying in bed and prioritising sleep. The concept has gone viral, with millions of videos under the hashtag #bedrotting on TikTok. Most recently, the term bed rotting was even added to the dictionary, solidifying its place in popular culture.
The shift is visible offline too, many nightclubs are shutting down due to declining attendance, as people increasingly opt for coffee shop outings over clubbing, preferring an early night instead. At the heart of this change is a generational reset. Unlike their predecessors, Gen Z and Millennials are prioritising work-life balance, recognising that burnout isn’t a badge of honour.
One thing is clear, sleep deprivation is officially uncool. So here’s a list of the best products to improve your sleep and be healthier (or trendier, you decide):
Oura Ring – Optimise Your Sleep with Smart Tracking
We talk about it a lot at Femme Tech, but that’s because the Oura Ring is a real game-changer. With all its features, this smart ring doesn’t just track your sleep; it helps you understand and optimise it. It works with two key scores: the Sleep Score, which analyses your sleep quality, and the Readiness Score, which measures your recovery and how ready you are to take on the day.
No, the Oura Ring won’t magically make you sleep better, but it gives you all the insights you need to spot what’s helping or hurting your rest. Personally, since I started using it, my sleep has improved a lot. What I love most is the Circle feature, which lets you compare your scores with friends. It turns sleep into a bit of a competition. I actually go to bed earlier just to have the best sleep score in the morning.
Lumie Bodyclock Glow 150: Wake Up Refreshed, Naturally
Even after a good night’s sleep, a harsh wake-up can ruin everything. For years, I relied on one of the default iPhone alarm, Alarm (which I strongly advise against unless you enjoy mini heart attacks) and every morning felt the same. No matter how long I had slept, that horrible sound left me groggy, making it hard to get out of bed and start my day.
Since switching to the Lumie Bodyclock Glow 150, my mornings have completely transformed. This sunrise simulator doesn’t just blast an alarm. It gradually mimics natural daylight to wake you up gently. About 30 minutes before your set wake-up time, it starts emitting a soft reddish glow that gradually brightens, shifting to orange, yellow, and finally a natural white light, just like a real sunrise. This allows the body to quickly stop producing melatonin (the sleep hormone) and stimulate dopamine production, which promotes alertness, reducing the time needed to get out of bed. The difference is incredible. Waking up feels smoother, less abrupt, and I actually feel rested and energized in the morning. It’s like those summer days when the sun naturally eases you into wakefulness.
Alpha-Stim AID: The Drug-Free Solution to Restful Sleep
If you’re fed up with sleepless nights, the Alpha-Stim AID might be the device you’ve been looking for. This uses microcurrent therapy to help you relax, de-stress, and finally get the sleep you need. No more relying on pills or supplements—just pure, natural relaxation that works with your body.Using the Alpha-Stim AID is super simple: just clip the small electrodes to your earlobes and let it work its magic for about 20 minutes. You’ll feel your mind and body relax, helping you fall asleep faster. The best part? Unlike other sleep aids, the Alpha-Stim AID is drug-free, non-invasive, and designed to give you deep, restorative sleep without any of the side effects. It’s perfect for those who want a natural, effective solution for better sleep, every night.
Read full review here : https://femmetech.co.uk/the-sleep-aid-device-you-need-to-try/
Therabody Sleep Mask: Transform Your Sleep Environment
In the same category as the Alpha-Stim AID, the Therabody Sleep Mask is another great option for enhancing sleep without the need for medication. This mask is designed to block 100% of light, creating the perfect environment for those who need complete darkness to sleep. The mask also offers three different vibration modes that help you relax and fall asleep faster. These gentle vibrations guide your body into a relaxed state, helping to ease stress and calm your mind before bed.
What’s great about the Therabody Sleep Mask is that it pairs perfectly with the Alpha-Stim AID. Combining the two can maximise the benefits, giving you an even more powerful way to improve your sleep and wake up feeling fully refreshed.
Loop Earplugs: Quiet Comfort for Deeper Sleep
The older I get, the lighter my sleep becomes. The slightest noise is enough to wake me up, and then it takes me a while to fall back asleep, completely disrupting my nights. I’ve tried a ton of earplugs, from the basic ones they give you in hotels or planes to anti-noise wax models. While they do reduce surrounding noise, they don’t improve my sleep at all. They’re uncomfortable and, even worse, wake me up in the middle of the night.
That’s when I found Loop Earplugs. Their ergonomic design with soft silicone or memory foam tips fits perfectly in the ear, providing comfort all night. They reduce noise by up to 26.2 decibels, letting me sleep through the night without interruptions. If you’re looking for a comfortable, effective solution to block out noise, these earplugs are the best I’ve tried and they look super stylish too, which is a plus.
Trip CBD Oil: The Relaxing Elixir for Restful Nights
If the solutions I’ve mentioned earlier don’t work, some products can truly help improve your sleep. I recently discovered Trip’s CBD oil. A few drops under my tongue before bed help calm me down and make it easier to fall asleep. It’s gentle, and I don’t feel bad when I wake up. My favorite flavor is wild mint, which is super refreshing. Trip’s CBD oil comes in 300 mg and 1000 mg options. I personally use the 1000 mg, but it’s important to find the right dosage for you.
Trip also has these delicious and relaxing CBD sodas that I love to sip on with dinner. They help me unwind and get ready for a peaceful night’s sleep. It’s become my go-to for a truly restful night.
Lemme Sleep: The Sleep Gummies That Won Me Over
I’ve tried several sleep aids over the years (melatonin included) which seem to work wonders for many people. But in my case, most of them were too strong, often leaving me groggy the next morning. That’s why I was initially skeptical about Lemme Sleep. To me, it looked like just another trendy melatonin supplement that wouldn’t do much. But to my surprise, I was genuinely impressed. Lemme Sleep gummies don’t just rely on melatonin. They also contain magnesium, which helps reduce anxiety, and L-theanine, an amino acid known for promoting relaxation without daytime drowsiness. That combination seems to make all the difference. The result is a well-rounded formula that gently supports sleep without the unwanted side effects I’ve experienced with other products. And as a bonus, the gummies have a pleasant fruity taste that makes my nighttime routine feel like a small treat rather than a chore.
